Community Conversations: Becoming Centered in Hard Times: Helpful Practices Toward Mind-Body Awareness


Join Zoom Meeting:


The session is organized around a few simple and practical exercises that can ease the mind of students and adults and help to find peace even in times of stress and uncertainty. The emphasis will be on embodied practices that synchronize breath, posture, and mindful awareness and that encourage balanced energy flow.


Heinz Dieter-Meyer, PhD, Professor Educational Policy & Leadership, UAlbany

Jennifer Bashant, PhD, Founder & CEO, Building Better Futures

Jessica Fuller, Founder & CEO, The Hot Yoga Spot

Jeri Simson, Lansingburgh CSD & Mindfulness Practitioner