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On this channel, they will take you through a variety of health and fitness topics, break down the science, and present the information in an easy and actionable way. Topics like how to lose weight, weight loss tips, how to lose belly fat, health tips, and the how to’s to being healthy will be covered in depth! The owner of this channel is a certified personal trainer (CSCS, Cooper, NESTA) and nutrition specialist (ISSA) and he is in LOVE with teaching others how to be healthy.