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How we cope with stress in our lives can make all the difference. By improving your sleep habits and using the breathing exercise you may reduce your tension and stress.
Establishing regular and relaxing bedtime routine and waking up at the same time each day may improve your sleep habits. Using the breathing exercise daily may help improve your relaxation.
These strategies alone will not make the problems related to PTSD go away. These strategies may help you deal more effectively with your loved one’s PTSD and improve your life.
After completing this lesson, they hope you can:
- Use the tips for developing good sleep habits to improve your sleep.
- Use paced breathing techniques as one way of coping with stress.