Link to Resource:

Resource Type:

Interactive lesson

Creator

National Center for PTSD
No content specifically designed for students with special needs

Versions:

free_no_ads

Registration:

No registration, none

Grade Levels:

10, 11, 12, 9, High School

Subject Areas:

Health, Health Education

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An interactive lesson from the National Center for PTSD on how to reduce stress and improve sleep for individuals with PTSD. This lesson contains informative videos, tips, advice for partners of individuals with PTSD, and an action plan. The goals for the learner when reading this lesson is to be able to use the provided tips to develop habits that improve sleep, as well as use paced breathing exercises to cope with stress.