Link to Resource:
Rate This Resource:
An article on Progressive Muscle Relaxation (PMR): its origins, how to use it, and its benefits. PMR relieves stress- and anxiety-related muscle tension and has proven effective at relieving physical symptoms from conditions like anxiety, insomnia, stress, headaches, high blood pressure and cancer pain. This article includes a step-by-step guide, scripts and techniques, audio and video (including videos for children) and recommended PMR apps.