by Marc Freed | Jan 25, 2021
A full body DANCE cardio routine to some throwback/ 2000s music! A great way to get a sweat on, and it is guaranteed to put a smile on your face! Music from: Beyoncé, Pussy Cat Dolls, Usher, and Rhianna! Dance Fitness!!
by Marc Freed | Jan 25, 2021
Running tips on correct running form. In this playlist I cover arm swing and other running tips for correct running form.
by Marc Freed | Jan 25, 2021
Use these workout in order to improve your 5K and 10K running times. These workouts, when completed consistently will build strength and endurance.
by Marc Freed | Jan 25, 2021
Everyone faces stresses in their life. If stress occurs too often or for too long, it can start to take a toll on our physical and emotional well-being. How we cope with our stress can make all the difference. Slowing down and deepening your breathing can help you...
by Marc Freed | Jan 25, 2021
Stress and anxiety cause muscular tension. PMR relieves this tightness by tensing and releasing one muscle group at a time.
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