Health | Academy for the Advancement of Teaching, Leadership and Schools

15 MIN DANCE PARTY WORKOUT – Full Body/No Equipment

by Marc Freed | Jan 25, 2021

A full body DANCE cardio routine to some throwback/ 2000s music! A great way to get a sweat on, and it is guaranteed to put a smile on your face! Music from: Beyoncé, Pussy Cat Dolls, Usher, and Rhianna! Dance Fitness!!

Running Tips

by Marc Freed | Jan 25, 2021

Running tips on correct running form. In this playlist I cover arm swing and other running tips for correct running form.

5K workouts

by Marc Freed | Jan 25, 2021

Use these workout in order to improve your 5K and 10K running times. These workouts, when completed consistently will build strength and endurance.

Paced Breathing: A Way to Reduce Tension and Stress

by Marc Freed | Jan 25, 2021

Everyone faces stresses in their life. If stress occurs too often or for too long, it can start to take a toll on our physical and emotional well-being. How we cope with our stress can make all the difference. Slowing down and deepening your breathing can help you...