by Marc Freed | Jan 25, 2021
Everyone faces stresses in their life. If stress occurs too often or for too long, it can start to take a toll on our physical and emotional well-being. How we cope with our stress can make all the difference. Slowing down and deepening your breathing can help you...
by Marc Freed | Jan 25, 2021
Stress and anxiety cause muscular tension. PMR relieves this tightness by tensing and releasing one muscle group at a time.
by Marc Freed | Jan 25, 2021
We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our...
by Marc Freed | Jan 25, 2021
Remote learning will likely play a role in students’ lives once schools reopen. Here’s how teachers and parents can help kids manage stress, build resilience, and stay connected.
by Marc Freed | Jan 25, 2021
Article that describes the importance of keeping our youth healthy by having quality health programs in schools to improve the health and well-being of young students.
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